Class description

Gokul Hatha Yoga class is based on the classical Hatha system which emphasis more on Bandha in asana. Bandha, also referred to as “muscle lock”, is the activation and engagement of specific muscle groups in specific areas of the body which helps to control and regulate the energy flow within the body while promoting efficient blood circulation. By incorporating Bandha in asana, your practice is stronger, safer and more efficient.

Suitable for all levels.

For more inquiries, kindly email or fill the contact form below

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s