COMING SOON IN NOVEMBER 2016
Gokul Hatha Yoga class is based on the classical Hatha system which emphasis more on Bandha in asana. Bandha, also referred to as “muscle lock”, is the activation and engagement of specific muscle groups in specific areas of the body which helps to control and regulate the energy flow within the body while promoting efficient blood circulation. By incorporating Bandha in asana, your practice is stronger, safer and more efficient.
Suitable for all levels.
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