Private sessions are for:

  1. beginners or first timers who wants to have better understanding about their bodies before attending group class
  2. wants to develop their own home self-practice in a safe and more efficient way. You will be provided with structure, suitable yoga postures for each group based on your level and individual guidance on how to move forward in your practice.
  3. interested to learn about Bandha and how to apply it in your own practice

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Rate: